AW PILATES
M I N D F U L M O V E M E N T
Mindful that everyone’s body is unique, exercises are tailored to you so that you get the most out of your session.
Mindful Movement.
STOTT PILATES® Certified Instructor
I am Alyshia, ex-professional Dancer and STOTT PILATES® Fully Certified Pilates instructor currently teaching in London.
My training is in STOTT PILATES® which is a contemporary approach to the original Pilates method, ‘Contrology’. It supports body awareness and progression through exercises safely and efficiently.
Just some of the benefits of Pilates include: improved posture, enhanced mobility and stability, muscular strength, injury prevention and rehabilitation.
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body.” - Joseph Pilates
“Pilates is complete coordination of BODY, MIND and SPIRIT”
—- Joseph Pilates